Run, don't walk: Not only does orienteering help with spatial memory, which has the potential to prevent cognitive decline, but the more vigorously it's done, the better.
The sport of orienteering, which draws on athleticism, navigational skills and memory, could be useful as an intervention or preventive measure to fight cognitive decline related to dementia, say researchers.
Jennifer Heisz' research examines why it’s hard to exercise consistently, how exercise can help improve mental health, how it can improve memory and even ward off dementia.