Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
Constant access to news and real-time information is taking a toll on individual and collective mental health, but there are ways to stay informed without getting overwhelmed, sociologist Marisa Young says.
Tailoring exercises to the menstrual cycle doesn't create a hormonal advantage or help build muscles or strength, McMaster kinesiologists find.
New findings about metabolites show how dietary exposures, early life experiences and gut health can influence a child's growth and cognitive milestones.
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