Staying Healthy

Exercise ‘snacks’ make fitness easier: Researchers find short bouts of stairclimbing throughout the day can boost health

A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at McMaster University and UBC Okanagan.

Research finds opioids may help chronic pain, a little

Use of opioids for patients with chronic, non-cancer pain may help, but not a lot.

Finding sleep’s sweet spot for heart health

How much you sleep is linked to your risk of developing cardiovascular disease and death, according to a McMaster University-led study of more than 116,000 people in seven regions of the world, published in the European Heart Journal this week.

Federal health minister announces research on gender-based violence

Researchers with McMaster’s Offord Centre for Children at Child Studies will lead the $3.4 million study over the next five years.

Big news about big muscles

"There’s definitely a genetic blueprint that determines how much muscle a person has and how much muscle they can put on," says kinesiologist Rob Morton.

What you need to know about the EpiPen shortage

Pfizer has said it will not have new stock of the life-saving epinephrine autoinjector until the end of August - and Pfizer’s the only such needle available in the country.

Study suggests cannabis does not increase suicidal behaviour in psychiatric patients

The study findings contrast with pre-existing data that shows the drug is linked to an increased chance of suicidal behaviour in the general population.

Playing Pokémon Go improves sense of well-being

Trying to catch ’em all could have mental health benefits, according to McMaster researchers.

High-intensity interval training could help women battle breast cancer

HIIT boosts both the number and activity of "natural killer" cells, which help the body fight cancerous tumours.

McMaster research tops global list of buzzworthy findings

McMaster researchers led three of the year's top 100 papers, and contributed to an additional one, according to the Altmetric Top 100.

“No time” is no excuse when it comes to exercise

A perceived “lack of time” is one of the most commonly-cited barriers to engaging in regular physical activity.

Building a stronger body through strength-promoting exercise

Focusing on building strength just twice a week is part of the blueprint for optimal health, says Kinesiology professor Stuart Phillips says.

Can exercise help improve memory and promote brain health?

Jennifer Heisz is working to understand how exercise alters the brain.

McMaster to host major conference on health and exercise

Just the Facts Please: An Exercise in Achieving Optimal Health will take place Wednesday, December 6th from 7 – 10 p.m. at the McMaster Innovation Park.

New book provides guide to evidence-based practices in addiction treatment

A new book will provide a definitive guide to the findings from cutting-edge clinical research on addiction to front-line clinicians.

Student wins Food and Beverage Ontario contest with refreshing product idea

Angie Ibrahim, a fourth year student in McMaster’s Biology and Pharmacology Program, won a Food and Beverage Ontario contest with her beverage concept ICI, a drink that tastes cold and yet has not been refrigerated.

McMaster to host 10th annual Canadian National Brain Bee

High school students from across Canada will converge on McMaster University Saturday, May 27^th, 2017, to compete for the 10^th Annual Canadian National Brain Bee championship.

McMaster’s early researchers earn nearly $1M in funding

Seven researchers from across the disciplines have earned Early Researcher Awards to advance their work – a collective investment of nearly $1 million from the Province of Ontario.

McMaster scientist awarded inaugural national prize for excellence in health research

Gregory Steinberg, a professor of medicine of McMaster's Michael G. DeGroote School of Medicine, has been awarded a new national prize for outstanding accomplishments early in his career.

Nine researchers named Vanier Scholars, Banting Fellows

Nine grad students and post-doctoral fellows have been have been recognized as some of Canada’s most promising young researchers.

Three researchers recognized for work to improve women’s health

Three McMaster researchers working to improve the lives of women around the world have been recognized by the Council of Ontario Universities.