Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator for and a barrier to physical activity.
A global study of the diets and health outcomes of 134,000 people from 21 countries found a link between eating processed meat and a higher risk of cardiovascular disease.
Eating oily fish regularly can help prevent cardiovascular disease in high-risk individuals, researchers find.