The study tackles contradictory research findings related to the effectiveness of ketone supplements, which have gained popularity among athletes seeking a competitive advantage.
The study is the first to measure the benefits of brief bouts of vigorous physical activity that is part of daily living — like running for the bus or power walking on errands.
Martin Gibala, professor in the department of kinesiology, was recently interviewed in the New York Times about the popular exercise, where you challenge your cardiovascular system with a short burst of intense exercise followed by a rest or slow down.
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