It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age, Stuart Phillips writes.
What do scientists actually know about women's health, exercise and the menstrual cycle? Not enough. Period.
Instead of large and invasive blood draws, a new, routine blood test that measures omega-3 levels in the bloodstream promises to make it easier to support cardiovascular and cognitive health.
McMaster logo
McMaster logo
