Our cross-faculty research is transforming both the science and the experience of aging. Learn how our leading-edge research is helping seniors achieve greater mobility, better health and increased social connection.
Martin Gibala will be facilitating an Ask Me Anything session on Reddit on February 15 at 3 p.m. answering questions about the science of exercise.
A French-language version of the popular McMaster Optimal Aging Portal has been launched at https://www.mcmastervieillissementoptimal.org/.
Researchers have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
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