Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
'Life-changing' sessions with public health nurses not only improved mother-infant relationships, they also offered a way to increase access to PPD treatment, McMaster researchers found.
Whether you use heavy or light weights, making a habit of lifting them as many times as you can builds strength and muscle, research shows.
Fruits, vegetables, legumes, nuts, fish and whole-fat dairy products are key to lowering the risk of heart attacks and strokes, research shows.
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