Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
Fruits, vegetables, legumes, nuts, fish and whole-fat dairy products are key to lowering the risk of heart attacks and strokes, research shows.
Cognitive behavioural therapy delivered by individuals who previously recovered from post-partum depression may help prevent future psychiatric illness in children.
Professor Anthony Levinson’s project will educate Canadians about ways to reduce dementia risk and the impact of healthy lifestyles on the brain.
McMaster logo
