Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
Tailoring exercises to the menstrual cycle doesn't create a hormonal advantage or help build muscles or strength, McMaster kinesiologists find.
New findings about metabolites show how dietary exposures, early life experiences and gut health can influence a child's growth and cognitive milestones.
McMaster researchers co-developed the new clinical practice guidelines, which will improve the early identification and treatment of perinatal mental health conditions worldwide.
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