Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
In the midst of the pandemic, many people have extra time to exercise, but stay-at-home directives and physical distancing provisions have limited access to space and equipment.
Researchers from McMaster University have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.
Researchers at McMaster University are developing exercise protocols to help combat the anxiety and mental stress brought on by social isolation, physical distancing and the uncertainty of the COVID-19 pandemic.
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