Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
A team of kinesiologists has found that high-intensity interval training (HIT) is more enjoyable than moderate exercise.
The key to overcoming depression might be in re-learning what it feels like to not be depressed.
McMaster dedicated a year to Big Ideas, Better Cities, an ambitious series of public events connecting McMaster’s researchers to communities in Hamilton, Ontario, Canada and the world.
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