Just the Facts Please: An Exercise in Achieving Optimal Health will take place Wednesday, December 6th from 7 – 10 p.m. at the McMaster Innovation Park.
Martin Gibala will be facilitating an Ask Me Anything session on Reddit on February 15 at 3 p.m. answering questions about the science of exercise.
Researchers have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
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