New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator for and a barrier to physical activity.
Physical activity can help people manage the stress of COVID-19, but closures and distancing have made it even harder to exercise. Mac researchers are developing a free toolkit to help us all cope.
Researchers at McMaster University are developing exercise protocols to help combat the anxiety and mental stress brought on by social isolation, physical distancing and the uncertainty of the COVID-19 pandemic.
McMaster logo
McMaster logo
