Stress about the coronavirus pandemic can actually increase your risk of infection, but exercise can alleviate the immune system’s stress response.
For the first time in human history, older people outnumber younger people. This has created unique health challenges. Dementia may be one of the scariest — a debilitating condition that erases memories; a condition without a cure.
Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults.
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