For the first time in human history, older people outnumber younger people. This has created unique health challenges. Dementia may be one of the scariest — a debilitating condition that erases memories; a condition without a cure.
Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults.
Researchers have found that students who take exercise breaks during a lecture pay more attention throughout the lecture, which translates into improved comprehension of the material.
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