Prolonged pandemic-related isolation, physical distancing and workplace closures are leading a McMaster University researcher to raise concern over the health impacts of inactivity -- especially for older people.
A new online course designed by McMaster researchers and leading exercise physiologists, Martin Gibala and Stuart Phillips, features tools and techniques to help even the most inexperienced exercisers get fit and strong, while exploring the cutting-edge science behind cardio fitness and strength-building.
Experts from nearly a dozen disciplines are working together on two projects, funded through the McMaster Institute for Research in Aging and the Labarge Centre for Mobility in Aging
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