Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
A global study of the diets and health outcomes of 134,000 people from 21 countries found a link between eating processed meat and a higher risk of cardiovascular disease.
Eating oily fish regularly can help prevent cardiovascular disease in high-risk individuals, researchers find.
A large study of people living on five continents, led by researchers at McMaster and the University of Toronto, has found a diet high in poor quality carbohydrates leads to a higher risk of heart attacks, strokes, and death.
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