Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
Research from McMaster's Department of Kinesiology has found that the practical advantages of high-intensity interval training, or short bursts of all-out exercise, could be especially beneficial for people who have experienced spinal cord injuries.
As the pandemic continues, mental health experts are increasingly worried about the fallout of constant stress and anxiety from prolonged social isolation, financial pressures, stresses of family and general uncertainty.
Introducing food allergens early is the best way to prevent food allergies from developing, even in a pandemic.
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