Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
Researchers at McMaster University are developing exercise protocols to help combat the anxiety and mental stress brought on by social isolation, physical distancing and the uncertainty of the COVID-19 pandemic.
It's more than the cancelled competitions: Anxiety about not being able to train, insomnia with changes in routine and many other effects of isolation and the pandemic can take a toll on elite athletes.
As mothers continue having children later in life, it is inevitable that menopause will be delayed, and possibly cease to exist altogether, say researchers at McMaster University.
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