Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
Most people can continue to eat red and processed meat as they do now. A major study led by researchers at McMaster and Dalhousie universities has found cutting back has little impact on health.
Five professors of the Faculty of Health Sciences have been elected fellows of the Canadian Academy of Health Sciences, considered one of the highest honours for members of the country’s health sciences community.
A new online course designed by McMaster researchers and leading exercise physiologists, Martin Gibala and Stuart Phillips, features tools and techniques to help even the most inexperienced exercisers get fit and strong, while exploring the cutting-edge science behind cardio fitness and strength-building.
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