Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
A new online course designed by McMaster researchers and leading exercise physiologists, Martin Gibala and Stuart Phillips, features tools and techniques to help even the most inexperienced exercisers get fit and strong, while exploring the cutting-edge science behind cardio fitness and strength-building.
Cardiovascular disease (CVD) is the major cause of death among middle-aged adults around the world; however, in high-income countries deaths from cancer have become twice as frequent as those from CVD.
More than 70 per cent of cardiovascular disease (CVD) and deaths around the world may be attributed to a small number of common but modifiable risk factors.
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