Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
A perceived “lack of time” is one of the most commonly-cited barriers to engaging in regular physical activity.
Focusing on building strength just twice a week is part of the blueprint for optimal health, says Kinesiology professor Stuart Phillips says.
Jennifer Heisz is working to understand how exercise alters the brain.
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