Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
Researchers at McMaster have found that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training.
It’s a more effective way of countering dehydration than a sports drink or water itself, say researchers at McMaster University.
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