Focusing on building strength just twice a week is part of the blueprint for optimal health, says Kinesiology professor Stuart Phillips says.
Just the Facts Please: An Exercise in Achieving Optimal Health will take place Wednesday, December 6th from 7 – 10 p.m. at the McMaster Innovation Park.
Whey protein supplements aren’t just for gym buffs according to new research from McMaster.
McMaster logo
McMaster logo
