Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
Martin Gibala, professor in the department of kinesiology, was recently interviewed in the New York Times about the popular exercise, where you challenge your cardiovascular system with a short burst of intense exercise followed by a rest or slow down.
A McMaster University-led study has identified serotonin as a possible trigger of flare-ups in people suffering from Crohn's disease.
Researchers say alcohol and cannabis sales data can help inform plans for addressing the mental health impacts of the COVID-19 pandemic.
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