Fitness, aging, and finding work-life balance are just a few of the areas of personal health explored by our researchers. Take a look at how these discoveries can help more individuals take an active role in a Brighter World.
Researchers find stair-climbing is a safe, efficient and feasible option for cardiac rehabilitation, a particularly relevant finding during the pandemic, when many people can't exercise in a gym.
An international team, led by McMaster researchers, recommend that child care and school personnel receive training on how to prevent, recognize, and respond to allergic reactions
New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator for and a barrier to physical activity.
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